Get (Real) Relief For Your Anxiety

Anxiety is such a huge issue these days. I honestly don’t think there is anyone that doesn’t have it to some degree. It’s definitely the new black. The way it...
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When Your Strength is Actually a Weakness

Sometimes I like pretending that I know stuff in a magical kind of way to superficially impress myself. Like I can read your mind and predict what you were going...
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Why Positive Thinking Doesn’t Always Work

Positive thinking doesn’t always work, and I’d like to jump into a time that it failed big time. When I was in high school, I was at a dance and...
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How to Feel Peace Right Now

“If you are depressed you are living in the past. If you are anxious you are living in the future.  If you are at peace you are living in the...
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Sad Marriage Statistics (and How to Beat Them)

We all know that roughly 50% of all marriages end in divorce, right? I like to think of myself as a “glass half full” kind of person, but ironically, I...
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Feeling Unmotivated

Some people seem to have things figured out. And when they don’t, those same people at least have the motivation to do what it takes to figure things out. You...
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When There Are No Good Solutions

When you are experiencing discontent with a nagging problem that hasn’t been resolved, it can make you feel like you’re alone in a battle. It’s like your spouse doesn’t even...
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How to Love People Who Don’t Change

Wow, when it’s been one of those days… or weeks.. or months… it’s so easy to believe that there is no end to the steady trickle of frustration. It feels...
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Why Fighting is So Hard On the Kids

I didn’t feel a lot of guilt about our past fights until I realized it made a deeper impact on my kids than I previously thought. I mean, I felt...
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